© MICHELLE DORFE 2008
I’ve been doing a lot more yoga lately, which not only makes me feel healthy, it also helps me clear my head. What I love most about the class is that every time I go, the teacher tells us to “find your intention.” For that one hour, I feel like I can truly focus on myself. It’s the only time where I don’t have to worry about crossing something off my to-do list, cleaning my apartment or thinking about emails and phone calls I need to return. So I’m setting my intention– no matter what happens, I plan to make it a good week!
What’s your intention? Not sure where to start? This might help.